Three Practices to Implement to Improve Your Life
If you're like many people, your life might be somewhat disappointing and you want to know how to change it. However, you may not know what you can do to move your life in the right direction. Use the tips below to finally take action toward a life that you can be happy with.
It is easy to say that you want your life to change, but in order for that to happen, you have to come up with concrete goals for yourself. How can this lead to a changed or happy life? Coming up with positive goals to improve yourself or your situation can give you a more structured path to follow.
You may start to get nervous when you write down some goals for your new life because you aren't sure you can reach them. The key to easing your mind about your goals is that you can break down your big goals into smaller, bite-sized tasks you can do if you set your mind to do them. For example, if you want to write a novel, you can commit to writing at least one page every day.
Stop Giving So Much Attention to Negative People
One of the first things you have to do when you want to change your life is to only surround yourself with people who are supportive of your goals and dreams. You might know people who are unkind to you, complain constantly or are always in a bad mood; these people can zap your energy, and you might end up joining in with their complaining or feeling down about your life. It is important to minimize the time you spend with these folks.
While you may not be able to escape these negative people completely -- perhaps they are co-workers or relatives -- you can work at not giving them the attention you once did. For instance, when a co-worker shows up at your desk to complain, you can change the subject to something positive or excuse yourself to do work. You can keep phone conversations short when talking to your negative relatives. Doing this will allow you to focus on your new goals and the good things that are happening in your life.
Change Your Self-Talk
Once you've stopped spending so much time with negative people, you may think you're fine. However, if you are always thinking negative thoughts and being critical of yourself on a regular basis, that needs to change. Try to talk to yourself as you might talk to someone you love deeply. Instead of chiding yourself for missing a deadline, gaining weight or being messy, for example, accept that you are doing the best you can. You might even make a list of great things that you do everyday. As a result, your self-esteem will improve and you'll start to feel confident that you can meet your goals.
When you start using the tips you've read here, you can finally start making progress and changing your life, little by little. Search out the best self-help gurus, such as Inner Engineering, to determine which are most compatible with you. They can offer even more suggestions as you move forward into your new life.